Booza vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
48.38 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
4.63 g
99+
3.79 g
99+
karbohidrat
32.75 g
10
4.48 g
99+
serat
0.25 g
14
0.00 g
15
Sugar
32.50 g
99+
4.61 g
99+
lemak
5.38 g
34
0.93 g
7
jenuh Lemak
ora Sumadhiya
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
ora Sumadhiya
0.05 g
99+
monounsaturated lemak
ora Sumadhiya
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.25 mg
99+
5.00 mg
99+
vitamins
vitamin A
1,000.00 IU
14
569.00 IU
32
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
27
Vitamin B2 (riboflavin)
ora Sumadhiya
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.60 mg
21
0.20 mg
27
vitamin D
ora Sumadhiya
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
144.80 mg
99+
130.00 mg
99+
Iron
0.10 mg
99+
0.04 mg
99+
Magnesium
ora Sumadhiya
12.00 mg
35
fosfor
ora Sumadhiya
105.00 mg
99+
kalium
299.25 mg
17
164.00 mg
34
sodium
76.25 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
NA
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
NA
Menehi kulit permukaané
Perawatan Rambut
NA
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin A
sumber apik saka Calcium, sumber protein sing apik
alergi
Booza lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Booza lan Kefir roso
ora Sumadhiya
Yeasty
Booza lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Arab
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
caster gula, Creme fraiche, Nitrogen Liquid, manik Mastic, susu, banyu Blossom Orange, wêdakakêna Sahlab
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, mortar, ulekan, sauce pan
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
30- 40 menit
10- 12 jam
Wektu Cooking
20
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
ora Sumadhiya
2- 3 minggu
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