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Blue Cheese vs Quark Nutrition

Blue Cheese
Quark
Quark vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
721.00 IU  
25
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.30 mg  
28
Vitamin B3 (Niacin)
1.02 mg  
9
0.50 mg  
18
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
21.00 IU  
25
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
1.10 µg  
24
Minerals
  
  
Calcium
528.00 mg  
22
130.00 mg  
99+
Iron
0.31 mg  
38
0.00 mg  
99+
Magnesium
23.00 mg  
24
10.00 mg  
99+
Phosphorus
387.00 mg  
24
100.00 mg  
99+
Potassium
256.00 mg  
22
150.00 mg  
99+
Sodium
1,146.00 mg  
8
40.00 mg  
99+
Zinc
2.66 mg  
22
0.60 mg  
99+
Other
  
  
Water
42.41 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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