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Blue Cheese vs Gouda Cheese Nutrition
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Blue Cheese
Gouda Cheese
Gouda Cheese vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
114.00 mg
6
Vitamins
Vitamin A
721.00 IU
25
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
27
Vitamin B2 (Riboflavin)
0.38 mg
17
0.33 mg
23
Vitamin B3 (Niacin)
1.02 mg
6
0.06 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
21.00 µg
15
Vitamin B12 (Cobalamin)
1.22 µg
17
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
21.00 IU
21
20.00 IU
22
Vitamin D (D2+D3)
0.50 µg
12
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.24 mg
25
Vitamin K (Phylloquinone)
2.40 µg
12
2.30 µg
13
Minerals
Calcium
528.00 mg
22
400.00 mg
28
Iron
0.31 mg
36
0.52 mg
25
Magnesium
23.00 mg
21
70.00 mg
8
Phosphorus
387.00 mg
24
444.00 mg
20
Potassium
256.00 mg
19
1,409.00 mg
2
Sodium
1,146.00 mg
8
600.00 mg
25
Zinc
2.66 mg
20
1.14 mg
30
Other
Water
42.41 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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