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Gouda Cheese vs Blue Cheese Nutrition

Gouda Cheese
Blue Cheese
Blue Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
2.50 mg   
99+
Vitamins
  
  
Vitamin A
563.00 IU   
33
721.00 IU   
25
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.38 mg   
17
Vitamin B3 (Niacin)
0.06 mg   
99+
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.08 mg   
20
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
36.00 µg   
10
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
21.00 IU   
21
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.25 mg   
24
Vitamin K (Phylloquinone)
2.30 µg   
13
2.40 µg   
12
Minerals
  
  
Calcium
400.00 mg   
28
528.00 mg   
22
Iron
0.52 mg   
25
0.31 mg   
36
Magnesium
70.00 mg   
8
23.00 mg   
21
Phosphorus
444.00 mg   
20
387.00 mg   
24
Potassium
1,409.00 mg   
2
256.00 mg   
19
Sodium
600.00 mg   
25
1,146.00 mg   
8
Zinc
1.14 mg   
30
2.66 mg   
20
Other
  
  
Water
41.46 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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