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Gouda Cheese vs Processed Cheese Nutrition

Gouda Cheese
Processed Cheese
Processed Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
35.00 mg   
34
Vitamins
  
  
Vitamin A
563.00 IU   
33
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.23 mg   
36
Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
301.00 IU   
1
Vitamin D (D2+D3)
0.50 µg   
12
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.80 mg   
11
Vitamin K (Phylloquinone)
2.30 µg   
13
3.64 µg   
6
Minerals
  
  
Calcium
400.00 mg   
28
772.80 mg   
8
Iron
0.52 mg   
25
0.26 mg   
39
Magnesium
70.00 mg   
8
37.80 mg   
11
Phosphorus
444.00 mg   
20
718.20 mg   
6
Potassium
1,409.00 mg   
2
297.00 mg   
18
Sodium
600.00 mg   
25
1,705.00 mg   
5
Zinc
1.14 mg   
30
3.90 mg   
6
Other
  
  
Water
41.46 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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