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Blue Cheese vs Gouda Cheese Nutrition

Blue Cheese
Gouda Cheese
Gouda Cheese vs Blue Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
114.00 mg   
6
vitamins
  
  
vitamin A
721.00 IU   
25
563.00 IU   
33
Vitamin B1 (thiamin)
0.03 mg   
28
0.03 mg   
27
Vitamin B2 (riboflavin)
0.38 mg   
17
0.33 mg   
23
Vitamin B3 (niacin)
1.02 mg   
6
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
36.00 μg   
10
21.00 μg   
15
Vitamin B12 (Cobalamin)
1.22 μg   
17
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
21.00 IU   
21
20.00 IU   
22
Vitamin D (D2 + D3)
0.50 μg   
12
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
0.24 mg   
25
Vitamin K (Phylloquinone)
2.40 μg   
12
2.30 μg   
13
Minerals
  
  
calcium
528.00 mg   
22
400.00 mg   
28
Iron
0.31 mg   
36
0.52 mg   
25
Magnesium
23.00 mg   
21
70.00 mg   
8
fosfor
387.00 mg   
24
444.00 mg   
20
kalium
256.00 mg   
19
1,409.00 mg   
2
sodium
1,146.00 mg   
8
600.00 mg   
25
seng
2.66 mg   
20
1.14 mg   
30
liyane
  
  
Water
42.41 g   
41.46 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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