Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
  
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
  
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D