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Kumis Nutrition
Kumis


Nutrition
Serving Size
100
Cholesterol
20.00 mg 44
Vitamins
Vitamin A
40.00 IU 82
Vitamin B1 (Thiamin)
0.02 mg 36
Vitamin B2 (Riboflavin)
0.14 mg 58
Vitamin B3 (Niacin)
0.10 mg 49
Vitamin B6 (Pyridoxine)
0.01 mg 56
Vitamin B9 (Folic acid, Folate)
12.00 µg 28
Vitamin B12 (Cobalamin)
0.40 µg 41
Vitamin C (Ascorbic acid)
3.60 mg 5
Vitamin D
3.20 IU 37
Vitamin D (D2+D3)
0.20 µg 16
Vitamin E (Alpha- Tocopherol)
0.05 mg 48
Vitamin K (Phylloquinone)
0.10 µg 32
Minerals
Calcium
220.00 mg 40
Iron
1.12 mg 12
Magnesium
13.00 mg 36
Phosphorus
98.00 mg 60
Potassium
91.00 mg 68
Sodium
150.00 mg 44
Zinc
0.14 mg 70
Other
Water
56.80 g 56
Caffeine
0.00 g
Benefits >>
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Kumis Nutrition Facts

Kumis is a Dairy product, categorized into Cow milk products. These products are known for their taste and nutrition. Get to know Kumis Nutrition and all the Kumis Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Kumis. Along with the Kumis Nutrition Facts, don't forget to give a glance at the Kumis Benefits to know the health benefits, skin benefits and hair benefits of Kumis. Explore the Vitamin and Mineral content of Kumis in the upcoming sections.

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