Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
  
Good source of Calcium, Rich in Vitamin D