Home
My Dairy Diet


Basundi vs Whey Protein Facts


Whey Protein vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
14.90 g   
35
78.13 g   
4

Carbs
36.20 g   
9
6.25 g   
40

Fiber
2.40 g   
7
3.10 g   
3

Sugar
30.50 g   
99+
0.00 g   

Fats
20.00 g   
99+
1.56 g   
12

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.30 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
27.03 mg   
38

Vitamins
  
  

Vitamin A
66.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.10 mg   
99+
2.02 mg   
1

Vitamin B3 (Niacin)
0.52 mg   
12
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
473.00 mg   
26
469.00 mg   
27

Iron
0.95 mg   
14
1.13 mg   
11

Magnesium
3.63 mg   
99+
195.00 mg   
4

Phosphorus
105.00 mg   
99+
1,321.00 mg   
2

Potassium
231.10 mg   
23
500.00 mg   
10

Sodium
167.20 mg   
99+
156.00 mg   
99+

Zinc
0.45 mg   
99+
6.18 mg   
2

Other
  
  

Water
Not Available   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Not Applicable   

Hair Care
Not Available   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Basundi and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Pale yellow   
White   

Basundi and Whey Protein Flavor
Milky, Sweet, Thick   
Depends upon added flavoring agents   

Basundi and Whey Protein Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
India   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
8- 10 hours   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
3- 5 days   
Around 6 months   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium