Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Improves Nutrition, Keeps feel full
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Best for weight loss, Reduces unwanted fats, Improves digestion
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Flavor
Milky, Sweet, Thick
Depends upon added flavoring agents
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Buttermilk, Cottage cheese, Milk, Yogurt
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Preparation Time
10- 15 minutes
8- 10 hours
Refrigeration Temperature
Shelf Life
3- 5 days
Around 6 months