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Whey Protein vs Colby Cheese

Whey Protein
Colby Cheese
Colby Cheese vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
394.00 Kcal   
16
Calories in 1 pat
113.00 Kcal   
3
520.00 Kcal   
20
Calories in 1 tbsp
27.00 Kcal   
9
67.00 Kcal   
15
Calories in 1 cup
99.00 Kcal   
12
112.00 Kcal   
20
Calories in 1 stick
Not Applicable   
110.00 Kcal   
10
Serving size
100   
100   
Proteins
78.13 g   
4
23.76 g   
17
Carbs
6.25 g   
40
2.57 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
0.52 g   
11
Fats
1.56 g   
12
32.11 g   
99+
Saturated Fat
2.00 g   
16
20.22 g   
99+
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.95 g   
23
Monounsaturated Fat
0.16 g   
99+
9.28 g   
15
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
95.00 mg   
13
Vitamins
  
  
Vitamin A
0.00 IU   
99+
994.00 IU   
15
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
39
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.38 mg   
18
Vitamin B3 (Niacin)
1.14 mg   
5
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
18.00 µg   
17
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.28 mg   
21
Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9
Minerals
  
  
Calcium
469.00 mg   
27
685.00 mg   
15
Iron
1.13 mg   
11
0.76 mg   
18
Magnesium
195.00 mg   
4
26.00 mg   
19
Phosphorus
1,321.00 mg   
2
457.00 mg   
17
Potassium
500.00 mg   
10
127.00 mg   
99+
Sodium
156.00 mg   
99+
604.00 mg   
24
Zinc
6.18 mg   
2
3.07 mg   
12
Other
  
  
Water
3.44 g   
38.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Not Available   
Hair Care
Not Applicable   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is typically used as a table Cheese   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Whey Protein and Colby Cheese Allergy Symptoms
Not Available   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Colby cheese is a semi hard American cheese made from cow's milk   
Color
White   
Yellow   
Whey Protein and Colby Cheese Flavor
Depends upon added flavoring agents   
Sweet   
Whey Protein and Colby Cheese Aroma
Not Available   
Mild, Sweet   
Vegetarian
Yes   
No   
Origin
Europe   
Winconsin, United states   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
10- 12 hours   
Cooking Time
NA   
90   
Aging time
Not Available   
4- 8 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
3-4 weeks   
Calories >>
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