Home
My Dairy Diet


Whey Protein vs Gouda Cheese


Gouda Cheese vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
356.00 Kcal   
29

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
24.94 g   
13

Carbs
6.25 g   
40
2.22 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
2.22 g   
22

Fats
1.56 g   
12
27.44 g   
99+

Saturated Fat
2.00 g   
16
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
0.66 g   
99+

Monounsaturated Fat
0.16 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
114.00 mg   
6

Vitamins
  
  

Vitamin A
0.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
27

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.33 mg   
23

Vitamin B3 (Niacin)
1.14 mg   
5
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
21.00 µg   
15

Vitamin B12 (Cobalamin)
2.45 µg   
4
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
469.00 mg   
27
400.00 mg   
28

Iron
1.13 mg   
11
0.52 mg   
25

Magnesium
195.00 mg   
4
70.00 mg   
8

Phosphorus
1,321.00 mg   
2
444.00 mg   
20

Potassium
500.00 mg   
10
1,409.00 mg   
2

Sodium
156.00 mg   
99+
600.00 mg   
25

Zinc
6.18 mg   
2
1.14 mg   
30

Other
  
  

Water
3.44 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Whey Protein and Gouda Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
White   
Yellow   

Whey Protein and Gouda Cheese Flavor
Depends upon added flavoring agents   
Creamy, Fruity, Nutty, Sweet   

Whey Protein and Gouda Cheese Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
No   

Origin
Europe   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
8- 10 hours   
24 hours   

Cooking Time
NA   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
0.00 °F   
23

Shelf Life
Around 6 months   
Around 3 months   

Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein