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Whey Protein vs Gouda Cheese Nutrition

Whey Protein
Gouda Cheese
Gouda Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
114.00 mg   
6
Vitamins
  
  
Vitamin A
0.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
27
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.33 mg   
23
Vitamin B3 (Niacin)
1.14 mg   
5
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
21.00 µg   
15
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
469.00 mg   
27
400.00 mg   
28
Iron
1.13 mg   
11
0.52 mg   
25
Magnesium
195.00 mg   
4
70.00 mg   
8
Phosphorus
1,321.00 mg   
2
444.00 mg   
20
Potassium
500.00 mg   
10
1,409.00 mg   
2
Sodium
156.00 mg   
99+
600.00 mg   
25
Zinc
6.18 mg   
2
1.14 mg   
30
Other
  
  
Water
3.44 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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