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Whey Protein vs Gouda Cheese Nutrition

Whey Protein
Gouda Cheese
Gouda Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
114.00 mg  
6
Vitamins
  
  
Vitamin A
0.00 IU  
99+
563.00 IU  
33
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.33 mg  
24
Vitamin B3 (Niacin)
1.14 mg  
7
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
21.00 µg  
17
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15
Minerals
  
  
Calcium
469.00 mg  
27
400.00 mg  
28
Iron
1.13 mg  
11
0.52 mg  
26
Magnesium
195.00 mg  
4
70.00 mg  
8
Phosphorus
1,321.00 mg  
2
444.00 mg  
20
Potassium
500.00 mg  
11
1,409.00 mg  
2
Sodium
156.00 mg  
99+
600.00 mg  
25
Zinc
6.18 mg  
2
1.14 mg  
33
Other
  
  
Water
3.44 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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