Basundi vs Whey Protein
kalori
kalori 1 pat
ora Sumadhiya
113.00 Kcal
3
kalori saben 100g
375.20 Kcal
21
352.00 Kcal
31
Kalori 1 tbsp
ora Sumadhiya
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
14.90 g
35
78.13 g
4
karbohidrat
36.20 g
9
6.25 g
40
serat
2.40 g
7
3.10 g
3
Sugar
30.50 g
99+
0.00 g
lemak
20.00 g
99+
1.56 g
12
% Content lemak
15 %
9
ora Sumadhiya
jenuh Lemak
7.60 g
99+
2.00 g
16
Trans Lemak
0.00 g
0.00 g
asam lemak
2.60 g
8
0.30 g
99+
monounsaturated lemak
5.60 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
27.03 mg
38
vitamins
vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.61 mg
2
Vitamin B2 (riboflavin)
0.10 mg
99+
2.02 mg
1
Vitamin B3 (niacin)
0.52 mg
12
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
5.40 μg
35
33.00 μg
11
Vitamin B12 (Cobalamin)
0.00 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
3.00 mg
6
0.00 mg
29
vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
473.00 mg
26
469.00 mg
27
Iron
0.95 mg
14
1.13 mg
11
Magnesium
3.63 mg
99+
195.00 mg
4
fosfor
105.00 mg
99+
1,321.00 mg
2
kalium
231.10 mg
23
500.00 mg
10
sodium
167.20 mg
99+
156.00 mg
99+
seng
0.45 mg
99+
6.18 mg
2
liyane
Water
ora Sumadhiya
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbenakake Nutrition, Tansah aran lengkap
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
ora ditrapake
Perawatan Rambut
ora Sumadhiya
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Basundi lan Whey Protein Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng
ora Sumadhiya
apa
apa
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
Pale kuning
putih
Basundi lan Whey Protein roso
milky, manis, nglukis
Gumantung marang agen flavoring ditambahaké
Basundi lan Whey Protein Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
India
Eropah
Carane nggawe
Bantu Size
100
100
Úa
cardamom, Charoli, susu, lembaran saffron, Sugar
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
10- 15 menit
8- 10 jam
Wektu Cooking
40
NA
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
72.00 ° F
10
beting Life
3- 5 days
Around 6 months
