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Whey Protein vs Colby Cheese Nutrition

Whey Protein
Colby Cheese
Colby Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
95.00 mg  
13
Vitamins
  
  
Vitamin A
0.00 IU  
99+
994.00 IU  
15
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
39
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.38 mg  
19
Vitamin B3 (Niacin)
1.14 mg  
7
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.08 mg  
23
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
18.00 µg  
20
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.83 µg  
25
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
24.00 IU  
21
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.28 mg  
29
Vitamin K (Phylloquinone)
0.00 µg  
33
2.70 µg  
11
Minerals
  
  
Calcium
469.00 mg  
27
685.00 mg  
15
Iron
1.13 mg  
11
0.76 mg  
19
Magnesium
195.00 mg  
4
26.00 mg  
22
Phosphorus
1,321.00 mg  
2
457.00 mg  
17
Potassium
500.00 mg  
11
127.00 mg  
99+
Sodium
156.00 mg  
99+
604.00 mg  
24
Zinc
6.18 mg  
2
3.07 mg  
14
Other
  
  
Water
3.44 g  
38.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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