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Whey Protein vs Gjetost Cheese

Whey Protein
Gjetost Cheese
Gjetost Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
1,058.00 Kcal  
99+
Calories
352.00 Kcal  
31
466.00 Kcal  
11
Calories in 1 tbsp
27.00 Kcal  
20
65.00 Kcal  
37
Calories in 1 oz
99.00 Kcal  
99+
132.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
89.00 Kcal  
22
Serving size
100  
100  
Proteins
78.13 g  
4
9.65 g  
99+
Carbs
6.25 g  
40
42.65 g  
8
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
40.00 g  
99+
Fats
1.56 g  
12
29.51 g  
99+
Fat Content
1 %  
1
30 %  
27
Saturated Fat
2.00 g  
19
19.16 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.94 g  
25
Monounsaturated Fat
0.16 g  
99+
7.88 g  
31
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
94.00 mg  
14
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
0.61 mg  
2
0.32 mg  
5
Vitamin B2 (Riboflavin)
2.02 mg  
1
1.38 mg  
3
Vitamin B3 (Niacin)
1.14 mg  
7
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
5.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
2.42 µg  
5
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
0.52 mg  
99+
Iron
1.13 mg  
11
70.00 mg  
1
Magnesium
195.00 mg  
4
444.00 mg  
1
Phosphorus
1,321.00 mg  
2
1,409.00 mg  
1
Potassium
500.00 mg  
11
600.00 mg  
5
Sodium
156.00 mg  
99+
1.14 mg  
99+
Zinc
6.18 mg  
2
0.00 mg  
99+
Other
  
  
Water
3.44 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Color
White  
Golden Orange  
Flavor
Depends upon added flavoring agents  
Burnt Caramel, Sweet  
Aroma
-  
Mild  
Vegetarian
Yes  
Yes  
Origin
Europe  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
383.00 °F  
1
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

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