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Basundi vs Mursik Nutrition


Mursik vs Basundi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
2.50 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.52 mg   
12
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.18 mg   
12
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
4.50 mg   
3

Vitamin D
195.00 IU   
2
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
473.00 mg   
26
0.25 mg   
99+

Iron
0.95 mg   
14
5.25 mg   
3

Magnesium
3.63 mg   
99+
3.25 mg   
99+

Phosphorus
105.00 mg   
99+
2.50 mg   
99+

Potassium
231.10 mg   
23
0.25 mg   
99+

Sodium
167.20 mg   
99+
1.25 mg   
99+

Zinc
0.45 mg   
99+
0.25 mg   
99+

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium