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Mursik vs Viili Nutrition
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Mursik
Viili
Viili vs Mursik Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
23
Vitamin B2 (Riboflavin)
0.25 mg
33
0.16 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
12.30 µg
21
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.10 mg
33
Vitamin K (Phylloquinone)
4.25 µg
5
0.30 µg
23
Minerals
Calcium
0.25 mg
99+
114.00 mg
99+
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
11.50 mg
37
Phosphorus
2.50 mg
99+
93.10 mg
99+
Potassium
0.25 mg
99+
170.00 mg
32
Sodium
1.25 mg
99+
37.50 mg
99+
Zinc
0.25 mg
99+
0.43 mg
99+
Other
Water
0.25 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits >>
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