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Basundi vs Bulgarian Yogurt


Bulgarian Yogurt vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
8.00 g   
99+

Carbs
36.20 g   
9
8.00 g   
36

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
6.00 g   
99+

Fats
20.00 g   
99+
9.00 g   
99+

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
Not Available   

Monounsaturated Fat
5.60 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
40.00 mg   
33

Vitamins
  
  

Vitamin A
66.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   

Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
3.00 mg   
6
1.20 mg   
14

Vitamin D
195.00 IU   
2
150.00 IU   
3

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   

Minerals
  
  

Calcium
473.00 mg   
26
275.00 mg   
36

Iron
0.95 mg   
14
0.00 mg   
99+

Magnesium
3.63 mg   
99+
Not Available   

Phosphorus
105.00 mg   
99+
Not Available   

Potassium
231.10 mg   
23
Not Available   

Sodium
167.20 mg   
99+
105.00 mg   
99+

Zinc
0.45 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Not Available   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Basundi and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Pale yellow   
White   

Basundi and Bulgarian Yogurt Flavor
Milky, Sweet, Thick   
Creamy   

Basundi and Bulgarian Yogurt Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
India   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
10- 15 minutes   
Unknown   

Cooking Time
40   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3- 5 days   
2- 3 Months   

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