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Basundi vs Bulgarian Yogurt Nutrition

Basundi
Bulgarian Yogurt
Bulgarian Yogurt vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
40.00 mg   
33
Vitamins
  
  
Vitamin A
66.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   
Vitamin B2 (Riboflavin)
0.10 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
3.00 mg   
6
1.20 mg   
14
Vitamin D
195.00 IU   
2
150.00 IU   
3
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   
Minerals
  
  
Calcium
473.00 mg   
26
275.00 mg   
36
Iron
0.95 mg   
14
0.00 mg   
99+
Magnesium
3.63 mg   
99+
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
231.10 mg   
23
Not Available   
Sodium
167.20 mg   
99+
105.00 mg   
99+
Zinc
0.45 mg   
99+
Not Available   
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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