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Bulgarian Yogurt vs Colby Cheese Nutrition


Colby Cheese vs Bulgarian Yogurt Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
95.00 mg   
13

Vitamins
  
  

Vitamin A
40.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39

Vitamin B2 (Riboflavin)
Not Available   
0.38 mg   
18

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
Not Available   
0.83 µg   
22

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.28 mg   
21

Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9

Minerals
  
  

Calcium
275.00 mg   
36
685.00 mg   
15

Iron
0.00 mg   
99+
0.76 mg   
18

Magnesium
Not Available   
26.00 mg   
19

Phosphorus
Not Available   
457.00 mg   
17

Potassium
Not Available   
127.00 mg   
99+

Sodium
105.00 mg   
99+
604.00 mg   
24

Zinc
Not Available   
3.07 mg   
12

Other
  
  

Water
Not Available   
38.20 g   

Caffeine
0.00 g   
0.00 g   

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