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Bulgarian Yogurt vs Gouda Cheese Nutrition


Gouda Cheese vs Bulgarian Yogurt Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
114.00 mg   
6

Vitamins
  
  

Vitamin A
40.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.33 mg   
23

Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
Not Available   
21.00 µg   
15

Vitamin B12 (Cobalamin)
Not Available   
1.54 µg   
11

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
275.00 mg   
36
400.00 mg   
28

Iron
0.00 mg   
99+
0.52 mg   
25

Magnesium
Not Available   
70.00 mg   
8

Phosphorus
Not Available   
444.00 mg   
20

Potassium
Not Available   
1,409.00 mg   
2

Sodium
105.00 mg   
99+
600.00 mg   
25

Zinc
Not Available   
1.14 mg   
30

Other
  
  

Water
Not Available   
41.46 g   

Caffeine
0.00 g   
0.00 g   

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