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Bulgarian Yogurt vs Colby Cheese


Colby Cheese vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
8.00 g   
99+
23.76 g   
17

Carbs
8.00 g   
36
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
0.52 g   
11

Fats
9.00 g   
99+
32.11 g   
99+

Saturated Fat
6.00 g   
36
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.95 g   
23

Monounsaturated Fat
Not Available   
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
95.00 mg   
13

Vitamins
  
  

Vitamin A
40.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39

Vitamin B2 (Riboflavin)
Not Available   
0.38 mg   
18

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
Not Available   
0.83 µg   
22

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.28 mg   
21

Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9

Minerals
  
  

Calcium
275.00 mg   
36
685.00 mg   
15

Iron
0.00 mg   
99+
0.76 mg   
18

Magnesium
Not Available   
26.00 mg   
19

Phosphorus
Not Available   
457.00 mg   
17

Potassium
Not Available   
127.00 mg   
99+

Sodium
105.00 mg   
99+
604.00 mg   
24

Zinc
Not Available   
3.07 mg   
12

Other
  
  

Water
Not Available   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Not Available   

Hair Care
Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
It is typically used as a table Cheese   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Bulgarian Yogurt and Colby Cheese Allergy Symptoms
Not Available   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
White   
Yellow   

Bulgarian Yogurt and Colby Cheese Flavor
Creamy   
Sweet   

Bulgarian Yogurt and Colby Cheese Aroma
Sour smell   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
Bulgaria   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Lactococcus lactis subsp cremoris   

Things you need
Bowl, Live cultures   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
Unknown   
10- 12 hours   

Cooking Time
Unknown   
90   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 Months   
3-4 weeks   

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