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Bulgarian Yogurt vs Gouda Cheese


Gouda Cheese vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
24.94 g   
13

Carbs
8.00 g   
36
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
2.22 g   
22

Fats
9.00 g   
99+
27.44 g   
99+

Saturated Fat
6.00 g   
36
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.66 g   
99+

Monounsaturated Fat
Not Available   
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
114.00 mg   
6

Vitamins
  
  

Vitamin A
40.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.33 mg   
23

Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
Not Available   
21.00 µg   
15

Vitamin B12 (Cobalamin)
Not Available   
1.54 µg   
11

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
275.00 mg   
36
400.00 mg   
28

Iron
0.00 mg   
99+
0.52 mg   
25

Magnesium
Not Available   
70.00 mg   
8

Phosphorus
Not Available   
444.00 mg   
20

Potassium
Not Available   
1,409.00 mg   
2

Sodium
105.00 mg   
99+
600.00 mg   
25

Zinc
Not Available   
1.14 mg   
30

Other
  
  

Water
Not Available   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Strengthens hair roots   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Bulgarian Yogurt and Gouda Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
White   
Yellow   

Bulgarian Yogurt and Gouda Cheese Flavor
Creamy   
Creamy, Fruity, Nutty, Sweet   

Bulgarian Yogurt and Gouda Cheese Aroma
Sour smell   
Sour smell   

Vegetarian
Yes   
No   

Origin
Bulgaria   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Live cultures   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Unknown   
24 hours   

Cooking Time
Unknown   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
0.00 °F   
23

Shelf Life
2- 3 Months   
Around 3 months   

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