1 Calories
1.1 Calories
64.51 Kcal292.00 Kcal
0
904
1.4 Calories in 1 cup
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.12 Calories in 1 slice of
1.17 Serving size
1.18 Proteins
1.24 Carbs
1.26.3 Fiber
1.26.6 Sugar
1.29 Fats
1.30.3 Fat Content
1.30.9 Saturated Fat
1.30.14 Trans Fat
3.3.2 Polyunsaturated Fat
3.4.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.4.2 Vitamin B1 (Thiamin)
5.4.5 Vitamin B2 (Riboflavin)
5.4.12 Vitamin B3 (Niacin)
5.4.15 Vitamin B6 (Pyridoxine)
0.04 mg0.00 mg
-0.026
1.5
5.4.20 Vitamin B9 (Folic acid, Folate)
5.6.3 Vitamin B12 (Cobalamin)
5.6.8 Vitamin C (Ascorbic acid)
5.6.14 Vitamin D
5.6.18 Vitamin D (D2+D3)
5.6.21 Vitamin E (Alpha- Tocopherol)
5.6.24 Vitamin K (Phylloquinone)
5.9 Minerals
5.9.1 Calcium
5.9.5 Iron
8.5.2 Magnesium
11.5.2 Phosphorus
11.5.6 Potassium
470.00 mg100.00 mg
0
1794
11.5.7 Sodium
11.5.9 Zinc
11.6 Other
11.6.1 Water
11.6.4 Caffeine
12 Benefits
12.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
12.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
12.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
12.3 Nutritional Importance & Uses
12.3.1 Uses
It is a probiotic superdrink
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
12.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
12.4 Allergy
12.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
13 What is
13.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.3 Ingredients
A bit of same from a prior batch, Milk
Pasteurized Heavy Cream, Yogurt
14.3.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
14.4 Things you need
14.5 Time Duration
14.5.1 Preparation Time
14.5.2 Cooking Time
Not Applicable
Not Applicable
14.5.3 Aging time
Not Available
Not Available
14.6 Storage & Shelf Life
14.6.1 Refrigeration Temperature
100.00 °F39.20 °F
-20
383
14.6.3 Shelf Life