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Amasi
Amasi

Bulgarian Yogurt
Bulgarian Yogurt



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Amasi
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Bulgarian Yogurt

Amasi vs Bulgarian Yogurt

Calories

Calories in 1 cup

126.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g8.00 g
0 215
👆🏻

Carbs

4.50 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

29.00 g6.00 g
0 54.08
👆🏻

Fats

3.70 g9.00 g
0.1 175
👆🏻

Fat Content

3 %10 %
0 100
👆🏻

Saturated Fat

0.00 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg
0 7.7
👆🏻

Vitamin D

0.80 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg275.00 mg
0 1705
👆🏻

Iron

0.00 mg0.00 mg
0 70
👆🏻

Magnesium

32.00 mg32.00 mg
0 444
👆🏻

Phosphorus

157.00 mg117.00 mg
0 1409
👆🏻

Potassium

470.00 mg380.00 mg
0 1794
👆🏻

Sodium

0.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.50 mg
0 7.31
👆🏻

Other

Water

80.00 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White
White

Flavor

Sour
Creamy

Aroma

Milky
Sour smell

Vegetarian

Origin

Africa
Bulgaria

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Skim milk, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Container
Bowl, Live cultures

Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 Months

Comparison of Amasi and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Bulgarian Yogurt, helps you to choose among them. Amasi vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.