Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
64.51 Kcal140.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
3.30 g8.00 g
0
215
👆🏻
Carbs
4.50 g8.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
29.00 g6.00 g
0
54.08
👆🏻
Fats
3.70 g9.00 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
0.00 g6.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.00 gNA
0
48
👆🏻
Monounsaturated Fat
0.00 gNA
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg40.00 mg
0
325
👆🏻
Vitamins
Vitamin A
85.80 IU40.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mgNA
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mgNA
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mgNA
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mgNA
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NANA
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.27 µgNA
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg1.20 mg
0
7.7
👆🏻
Vitamin D
0.80 IU150.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NANA
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mgNA
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NANA
0
30.3
👆🏻
Minerals
Calcium
90.00 mg275.00 mg
0
1705
👆🏻
Iron
0.00 mg0.00 mg
0
70
👆🏻
Magnesium
NANA
0
444
👆🏻
Phosphorus
NANA
0
1409
👆🏻
Potassium
470.00 mgNA
0
1794
👆🏻
Sodium
0.00 mg105.00 mg
0
7022.4
👆🏻
Zinc
0.25 mgNA
0
7.31
👆🏻
Other
Water
80.00 gNA
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
White
White
Flavor
Sour
Creamy
Aroma
Milky
Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Africa
Bulgaria
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Skim milk, Whole milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Container
Bowl, Live cultures
Time Duration
Preparation Time
10- 12 hours
Unknown
Cooking Time
Not Applicable
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F40.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
2- 3 Months