1 Calories
1.1 Calories
64.51 Kcal292.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.6 Calories in 1 oz
1.7 Calories in 1 slice of
1.9 Serving size
1.10 Proteins
1.12 Carbs
1.14.1 Fiber
1.15.1 Sugar
1.16 Fats
1.16.1 Fat Content
1.16.3 Saturated Fat
1.17.1 Trans Fat
1.17.3 Polyunsaturated Fat
1.17.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.4 Vitamin B2 (Riboflavin)
3.2.1 Vitamin B3 (Niacin)
3.3.2 Vitamin B6 (Pyridoxine)
0.04 mg0.00 mg
-0.026
1.5
3.3.4 Vitamin B9 (Folic acid, Folate)
3.3.6 Vitamin B12 (Cobalamin)
3.3.8 Vitamin C (Ascorbic acid)
3.3.10 Vitamin D
3.3.12 Vitamin D (D2+D3)
3.3.13 Vitamin E (Alpha- Tocopherol)
3.3.15 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
3.4.3 Iron
3.4.4 Magnesium
3.4.6 Phosphorus
3.4.8 Potassium
470.00 mg100.00 mg
0
1794
3.4.10 Sodium
3.5.2 Zinc
3.6 Other
3.6.1 Water
3.6.3 Caffeine
4 Benefits
4.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
4.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
4.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
4.3 Nutritional Importance & Uses
4.3.1 Uses
It is a probiotic superdrink
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
4.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
4.4 Allergy
4.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
5 What is
5.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
5.1.1 Color
5.1.2 Flavor
5.1.4 Aroma
5.1.5 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
A bit of same from a prior batch, Milk
Pasteurized Heavy Cream, Yogurt
6.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
6.3 Things you need
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
Not Applicable
Not Applicable
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
100.00 °F39.20 °F
-20
383
6.5.2 Shelf Life