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Amasi vs Smetana

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kalori

Kalori ing 1 tuwung

126.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

64.51 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

31.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

63.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

82.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.30 g2.50 g
0 215
👆🏻

karbohidrat

4.50 g2.40 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
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Sugar

29.00 g2.40 g
0 54.08
👆🏻

lemak

3.70 g30.00 g
0.1 175
👆🏻

Content lemak

3 %25 %
0 100
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jenuh Lemak

0.00 g18.20 g
0 67
👆🏻

Trans Lemak

0.00 g0.40 g
0 162
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asam lemak

0.00 g1.10 g
0 48
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monounsaturated lemak

0.00 g9.00 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

0.00 mg90.00 mg
0 325
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vitamins

vitamin A

85.80 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg
0 3.5
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Vitamin B2 (riboflavin)

0.14 mg0.40 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

17.00 μg10.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 μg0.40 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg1.00 mg
0 7.7
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vitamin D

0.80 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.30 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.10 mg0.90 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
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Minerals

calcium

90.00 mg80.00 mg
0 1705
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Iron

0.00 mg0.10 mg
0 70
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Magnesium

32.00 mg9.00 mg
0 444
👆🏻

fosfor

157.00 mg60.00 mg
0 1409
👆🏻

kalium

470.00 mg100.00 mg
0 1794
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sodium

0.00 mg30.00 mg
0 7022.4
👆🏻

seng

0.25 mg0.30 mg
0 7.31
👆🏻

liyane

Water

80.00 g63.80 g
0 221
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kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

putih
-

roso

ora nguntungke
ora nguntungke

Aroma

milky
milky

vegetarian

Ya
Ya

asal

Afrika
Rusia

Carane nggawe

Bantu Size

100
100

Úa

A dicokot saka padha saka kumpulan sadurunge, susu
Pasteurized Cream Heavy, yogurt

fermentasi Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
-

Iku sampeyan kudu

wadhah
Bowl

wektu Duration

Wektu Preparation

10- 12 jam
24-36 jam

Wektu Cooking

-
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

100.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
10 kanggo 14 dina