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Amasi vs Basundi


Basundi vs Amasi


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
64.51 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.30 g  
99+
14.90 g  
35

Carbs
4.50 g  
99+
36.20 g  
9

Fiber
0.00 g  
15
2.40 g  
7

Sugar
29.00 g  
99+
30.50 g  
99+

Fats
3.70 g  
22
20.00 g  
99+

% Fat Content
Not Available  
15 %  
9

Saturated Fat
0.00 g  
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
2.60 g  
8

Monounsaturated Fat
0.00 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
85.80 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
40
0.52 mg  
12

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.18 mg  
12

Vitamin B9 (Folic acid, Folate)
Not Available  
5.40 µg  
35

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
3.00 mg  
6

Vitamin D
0.80 IU  
34
195.00 IU  
2

Vitamin E (Alpha- Tocopherol)
0.10 mg  
33
4.68 mg  
3

Minerals
  
  

Calcium
90.00 mg  
99+
473.00 mg  
26

Iron
0.00 mg  
99+
0.95 mg  
14

Magnesium
Not Available  
3.63 mg  
99+

Phosphorus
Not Available  
105.00 mg  
99+

Potassium
470.00 mg  
11
231.10 mg  
23

Sodium
0.00 mg  
99+
167.20 mg  
99+

Zinc
0.25 mg  
99+
0.45 mg  
99+

Other
  
  

Water
80.00 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Improves Nutrition, Keeps feel full  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Not Available  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
No uses found  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Amasi and Basundi Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
White  
Pale yellow  

Amasi and Basundi Flavor
Sour  
Milky, Sweet, Thick  

Amasi and Basundi Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Africa  
India  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Not Applicable  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
10- 15 minutes  

Cooking Time
Not Applicable  
40  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
39.20 °F  
19

Shelf Life
2- 3 weeks  
3- 5 days  

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