Amasi vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
64.51 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
0.80 g
99+
Carbs
4.50 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
11.00 g
99+
Fats
3.70 g
22
0.10 g
1
Saturated Fat
0.00 g
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.00 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
90.00 mg
99+
17.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
Not Available
2.00 mg
99+
Phosphorus
Not Available
12.00 mg
99+
Potassium
470.00 mg
11
32.00 mg
99+
Sodium
0.00 mg
99+
15.00 mg
99+
Zinc
0.25 mg
99+
0.00 mg
99+
Other
Water
80.00 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Low fat, Rich in probiotics
Allergy
Amasi and Yakult Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Diarrhea
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
White
Not Available
Amasi and Yakult Flavor
Sour
Refreshing, Sweet, Tangy
Amasi and Yakult Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Africa
Japan
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Things you need
Container
2 Bowls, Not Applicable
Time Duration
Preparation Time
10- 12 hours
6-7 days fermentation
Cooking Time
Not Applicable
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
37.40 °F
20
Shelf Life
2- 3 weeks
1 Month
