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Amasi vs Yakult

Amasi
Yakult
Yakult vs Amasi


Calories
Calories in 1 cup
126.00 Kcal  
15
50.00 Kcal  
1
Calories
64.51 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
14.00 Kcal  
10
Calories in 1 oz
63.00 Kcal  
29
50.00 Kcal  
22
Calories in 1 slice of
82.00 Kcal  
20
51.00 Kcal  
8
Serving size
100  
100  
Proteins
3.30 g  
99+
0.80 g  
99+
Carbs
4.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
29.00 g  
99+
11.00 g  
99+
Fats
3.70 g  
22
0.10 g  
1
Fat Content
3 %  
3
-  
Saturated Fat
0.00 g  
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.80 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
90.00 mg  
99+
17.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
32.00 mg  
16
2.00 mg  
99+
Phosphorus
157.00 mg  
40
12.00 mg  
99+
Potassium
470.00 mg  
12
32.00 mg  
99+
Sodium
0.00 mg  
99+
15.00 mg  
99+
Zinc
0.25 mg  
99+
0.00 mg  
99+
Other
  
  
Water
80.00 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
It is a probiotic superdrink  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Diarrhea  
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
White  
-  
Flavor
Sour  
Refreshing, Sweet, Tangy  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Africa  
Japan  
How to make
Serving Size
100  
100  
Ingredients
A bit of same from a prior batch, Milk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  
Things you need
Container  
2 Bowls  
Time Duration
  
  
Preparation Time
10- 12 hours  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
37.40 °F  
21
Shelf Life
2- 3 weeks  
1 Month  
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