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Amasi vs Basundi Nutrition

Amasi
Basundi
Basundi vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
85.80 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.10 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
Not Available   
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
0.80 IU   
34
195.00 IU   
2
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
4.68 mg   
3
Minerals
  
  
Calcium
90.00 mg   
99+
473.00 mg   
26
Iron
0.00 mg   
99+
0.95 mg   
14
Magnesium
Not Available   
3.63 mg   
99+
Phosphorus
Not Available   
105.00 mg   
99+
Potassium
470.00 mg   
11
231.10 mg   
23
Sodium
0.00 mg   
99+
167.20 mg   
99+
Zinc
0.25 mg   
99+
0.45 mg   
99+
Other
  
  
Water
80.00 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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