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Amasi vs Viili


Viili vs Amasi


Calories

Calories in 1 cup
126.00 Kcal  
15
170.00 Kcal  
29

Calories
64.51 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
31.00 Kcal  
22
35.00 Kcal  
23

Calories in 1 oz
63.00 Kcal  
29
60.00 Kcal  
27

Calories in 1 slice of
82.00 Kcal  
20
64.00 Kcal  
15

Serving size
100  
100  

Proteins
3.30 g  
99+
3.49 g  
99+

Carbs
4.50 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
29.00 g  
99+
22.00 g  
99+

Fats
3.70 g  
22
4.13 g  
25

Fat Content
3 %  
3
3 %  
3

Saturated Fat
0.00 g  
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
16.10 mg  
99+

Vitamins
  
  

Vitamin A
85.80 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.80 IU  
99+
0.40 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
90.00 mg  
99+
114.00 mg  
99+

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
32.00 mg  
16
11.50 mg  
40

Phosphorus
157.00 mg  
40
93.10 mg  
99+

Potassium
470.00 mg  
12
170.00 mg  
36

Sodium
0.00 mg  
99+
37.50 mg  
99+

Zinc
0.25 mg  
99+
0.43 mg  
99+

Other
  
  

Water
80.00 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
-  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
White  
White  

Flavor
Sour  
Yogurt like  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Africa  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
Villi culture, Whole milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
Container  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
10- 12 hours  
24 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
64.00 °F  
12

Shelf Life
2- 3 weeks  
15 days  

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