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Basundi vs Matzoon


Matzoon vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
147.00 Kcal  
20

Calories
375.20 Kcal  
21
0.06 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
50.00 Kcal  
27

Calories in 1 oz
120.00 Kcal  
99+
43.00 Kcal  
20

Calories in 1 slice of
180.00 Kcal  
99+
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
2.80 g  
99+

Carbs
36.20 g  
9
3.60 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
5.80 g  
99+

Fats
20.00 g  
99+
3.20 g  
16

Fat Content
15 %  
14
2 %  
2

Saturated Fat
7.60 g  
99+
1.80 g  
15

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
2.60 g  
8
0.20 g  
99+

Monounsaturated Fat
5.60 g  
99+
0.80 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
14.00 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
58.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.18 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
2.50 mg  
11

Vitamin D
195.00 IU  
2
1.20 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
473.00 mg  
26
120.00 mg  
99+

Iron
0.95 mg  
14
0.40 mg  
32

Magnesium
3.63 mg  
99+
10.00 mg  
99+

Phosphorus
105.00 mg  
99+
113.00 mg  
99+

Potassium
231.10 mg  
26
396.00 mg  
14

Sodium
167.20 mg  
99+
-  

Zinc
0.45 mg  
99+
0.64 mg  
99+

Other
  
  

Water
60.00 g  
87.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Remedy for stress & anxiety  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
-  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Matzoon is a fermented milk product of Armenian origin.  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
India  
American  

How to make

Serving Size
100  
450  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
1/2 litre milk, Yeast  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
3- 4 hours  

Cooking Time
40  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
-  

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