Cottage Cheese

Blue Cheese

Cottage Cheese vs Blue Cheese

Cottage Cheese

Blue Cheese

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kalori

Kalori ing 1 tuwung

206.00 Kcal100.00 Kcal

50 1927

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kalori

98.00 Kcal353.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal100.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal100.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g21.40 g

0 215

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karbohidrat

3.38 g2.34 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g0.50 g

0 54.08

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lemak

4.30 g28.74 g

0.1 175

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Content lemak

4 %29 %

0 100

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jenuh Lemak

1.72 g18.67 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.12 g0.80 g

0 48

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monounsaturated lemak

0.78 g7.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg2.50 mg

0 325

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vitamins

vitamin A

140.00 IU721.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg36.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg1.22 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU21.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.40 μg

0 30.3

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Minerals

calcium

83.00 mg528.00 mg

0 1705

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Iron

0.07 mg0.31 mg

0 70

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Magnesium

8.00 mg23.00 mg

0 444

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fosfor

159.00 mg387.00 mg

0 1409

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kalium

104.00 mg256.00 mg

0 1794

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sodium

364.00 mg1,146.00 mg

0 7022.4

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seng

0.40 mg2.66 mg

0 7.31

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liyane

Water

79.79 g42.41 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

sistem gemeter Aids

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Keju biru minangka klasifikasi umum keju sing nduweni kultur jamur sing ditambahake Penicillium, supaya produk pungkasan katon utawa veined ing saindhenging biru.
Nduweni mambu sing béda-béda, saka bakteri kasebut utawa macem-macem sing dibudidayakake khusus.