Feta Cheese

Cottage Cheese

Feta Cheese vs Cottage Cheese

Feta Cheese

Cottage Cheese

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kalori

Kalori ing 1 tuwung

396.00 Kcal206.00 Kcal

50 1927

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kalori

264.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

74.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

99.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.21 g11.12 g

0 215

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karbohidrat

4.09 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.09 g2.67 g

0 54.08

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lemak

21.28 g4.30 g

0.1 175

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Content lemak

21 %4 %

0 100

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jenuh Lemak

22.42 g1.72 g

0 67

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Trans Lemak

134.00 g0.00 g

0 162

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asam lemak

0.89 g0.12 g

0 48

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monounsaturated lemak

6.94 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg17.00 mg

0 325

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vitamins

vitamin A

422.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.23 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

1.27 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.99 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

48.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.54 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

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Minerals

calcium

493.00 mg83.00 mg

0 1705

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Iron

0.65 mg0.07 mg

0 70

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Magnesium

19.00 mg8.00 mg

0 444

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fosfor

337.00 mg159.00 mg

0 1409

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kalium

62.00 mg104.00 mg

0 1794

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sodium

917.00 mg364.00 mg

0 7022.4

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seng

2.88 mg0.40 mg

0 7.31

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liyane

Water

55.22 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin