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Kefir
Kefir

Cottage Cheese
Cottage Cheese



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Cottage Cheese

Kefir vs Cottage Cheese

kalori

Kalori ing 1 tuwung

168.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal98.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g11.12 g
0 215
👆🏻

karbohidrat

4.48 g3.38 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

4.61 g2.67 g
0 54.08
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lemak

0.93 g4.30 g
0.1 175
👆🏻

Content lemak

3 %4 %
0 100
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jenuh Lemak

0.66 g1.72 g
0 67
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Trans Lemak

0.04 g0.00 g
0 162
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asam lemak

0.05 g0.12 g
0 48
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monounsaturated lemak

0.31 g0.78 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (riboflavin)

0.14 mg0.16 mg
0 2.017
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Vitamin B3 (niacin)

0.15 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

13.00 μg12.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.29 μg0.43 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg
0 7.7
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vitamin D

41.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg
0 30.3
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Minerals

calcium

130.00 mg83.00 mg
0 1705
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Iron

0.04 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg8.00 mg
0 444
👆🏻

fosfor

105.00 mg159.00 mg
0 1409
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kalium

164.00 mg104.00 mg
0 1794
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sodium

40.00 mg364.00 mg
0 7022.4
👆🏻

seng

0.46 mg0.40 mg
0 7.31
👆🏻

liyane

Water

90.07 g79.79 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

-
-

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

Yeasty
-

Aroma

milky
-

vegetarian

Ya
-

asal

wilayah lor Kaukasus
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

10- 12 jam
30- 40 menit

Wektu Cooking

20
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days