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 Diet Biasa Kula

Kefir vs Whey Protein Nutrition

Kefir
Whey Protein
Whey Protein vs Kefir Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
27.03 mg  
38
vitamins
  
  
vitamin A
569.00 IU  
32
0.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (riboflavin)
0.14 mg  
99+
2.02 mg  
1
Vitamin B3 (niacin)
0.15 mg  
37
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.61 mg  
2
Vitamin B9 (folic asam, folat | folat)
13.00 μg  
25
33.00 μg  
13
Vitamin B12 (Cobalamin)
0.29 μg  
99+
2.45 μg  
4
Vitamin C (asam Ascorbic)
0.20 mg  
36
0.00 mg  
38
vitamin D
41.00 IU  
13
0.00 IU  
99+
Vitamin D (D2 + D3)
1.00 μg  
8
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.02 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.00 μg  
33
Minerals
  
  
calcium
130.00 mg  
99+
469.00 mg  
27
Iron
0.04 mg  
99+
1.13 mg  
11
Magnesium
12.00 mg  
38
195.00 mg  
4
fosfor
105.00 mg  
99+
1,321.00 mg  
2
kalium
164.00 mg  
38
500.00 mg  
11
sodium
40.00 mg  
99+
156.00 mg  
99+
seng
0.46 mg  
99+
6.18 mg  
2
liyane
  
  
Water
90.07 g  
3.44 g  
kafein
0.00 g  
0.00 g  
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