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Yogurt vs Sour cream Nutrition
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Yogurt
Sour cream
Sour cream vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
52.00 mg
28
Vitamins
Vitamin A
4.00 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.02 mg
33
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.28 mg
31
0.20 mg
40
Vitamin B3 (Niacin)
0.21 mg
21
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
11.00 µg
24
Vitamin B12 (Cobalamin)
0.75 µg
24
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.40 mg
18
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
110.00 mg
99+
141.00 mg
99+
Iron
0.07 mg
99+
0.10 mg
99+
Magnesium
11.00 mg
38
11.00 mg
38
Phosphorus
135.00 mg
99+
85.00 mg
99+
Potassium
141.00 mg
99+
211.00 mg
24
Sodium
36.00 mg
99+
70.00 mg
99+
Zinc
0.52 mg
99+
0.30 mg
99+
Other
Water
85.10 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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