Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Yogurt vs Sour cream Nutrition

Yogurt
Sour cream
Sour cream vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
4.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.02 mg   
33
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.20 mg   
40
Vitamin B3 (Niacin)
0.21 mg   
21
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
110.00 mg   
99+
141.00 mg   
99+
Iron
0.07 mg   
99+
0.10 mg   
99+
Magnesium
11.00 mg   
38
11.00 mg   
38
Phosphorus
135.00 mg   
99+
85.00 mg   
99+
Potassium
141.00 mg   
99+
211.00 mg   
24
Sodium
36.00 mg   
99+
70.00 mg   
99+
Zinc
0.52 mg   
99+
0.30 mg   
99+
Other
  
  
Water
85.10 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!