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Sour cream vs Yogurt Nutrition

Sour cream
Yogurt
Yogurt vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
5.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.28 mg   
31
Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.01 mg   
40
Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27
Minerals
  
  
Calcium
141.00 mg   
99+
110.00 mg   
99+
Iron
0.10 mg   
99+
0.07 mg   
99+
Magnesium
11.00 mg   
38
11.00 mg   
38
Phosphorus
85.00 mg   
99+
135.00 mg   
99+
Potassium
211.00 mg   
24
141.00 mg   
99+
Sodium
70.00 mg   
99+
36.00 mg   
99+
Zinc
0.30 mg   
99+
0.52 mg   
99+
Other
  
  
Water
71.00 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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