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Yogurt vs Qurut Nutrition
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Yogurt
Qurut
Qurut vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
4.00 IU
99+
120.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
36
Vitamin B2 (Riboflavin)
0.28 mg
32
0.30 mg
28
Vitamin B3 (Niacin)
0.21 mg
29
1.20 mg
6
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
35
64.00 µg
4
Vitamin B12 (Cobalamin)
0.75 µg
27
1.20 µg
18
Vitamin C (Ascorbic acid)
0.00 mg
38
0.80 mg
27
Vitamin D
0.00 IU
99+
15.00 IU
29
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
110.00 mg
99+
117.00 mg
99+
Iron
0.07 mg
99+
0.30 mg
39
Magnesium
11.00 mg
99+
8.00 mg
99+
Phosphorus
135.00 mg
99+
102.00 mg
99+
Potassium
141.00 mg
99+
407.00 mg
13
Sodium
36.00 mg
99+
1,807.00 mg
4
Zinc
0.52 mg
99+
3.20 mg
12
Other
Water
85.10 g
75.60 g
Caffeine
0.00 g
0.00 g
Benefits >>
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