Paneer vs Buttermilk
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
62.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
3.21 g
99+
Carbs
5.50 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
5.50 g
99+
1.50 g
19
Fats
0.90 g
6
3.50 g
20
% Fat Content
1 %
1
2 %
2
Saturated Fat
0.60 g
5
1.90 g
14
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.20 g
99+
Monounsaturated Fat
0.30 g
99+
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.20 mg
40
0.17 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
5.00 µg
36
Vitamin B12 (Cobalamin)
0.50 µg
30
0.46 µg
32
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
52.00 IU
5
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.10 µg
26
0.30 µg
23
Minerals
Calcium
127.00 mg
99+
115.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
11.90 mg
36
10.00 mg
99+
Phosphorus
101.00 mg
99+
85.00 mg
99+
Potassium
161.00 mg
36
135.00 mg
99+
Sodium
47.50 mg
99+
105.00 mg
99+
Zinc
0.50 mg
99+
0.38 mg
99+
Other
Water
89.40 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Paneer and Buttermilk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
White
Not Available
Paneer and Buttermilk Flavor
Milky
Sour
Paneer and Buttermilk Aroma
Fresh, Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
India
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Stirrer
Time Duration
Preparation Time
30- 40 minutes
15- 20 minutes
Cooking Time
15
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
7- 10 days
