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Paneer vs Strained Yogurt

Paneer
Strained Yogurt
Strained Yogurt vs Paneer


Calories
Calories per 100g
43.50 Kcal   
99+
103.00 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
Not Available   
Serving size
100   
100   
Proteins
18.30 g   
30
8.17 g   
99+
Carbs
5.50 g   
99+
11.89 g   
32
Fiber
0.00 g   
15
1.00 g   
11
Sugar
5.50 g   
99+
11.23 g   
99+
Fats
0.90 g   
6
2.57 g   
15
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
0.10 g   
1
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.30 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
35
Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.70 mg   
19
Vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
127.00 mg   
99+
88.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
11.90 mg   
36
10.00 mg   
99+
Phosphorus
101.00 mg   
99+
109.00 mg   
99+
Potassium
161.00 mg   
36
129.00 mg   
99+
Sodium
47.50 mg   
99+
33.00 mg   
99+
Zinc
0.50 mg   
99+
0.41 mg   
99+
Other
  
  
Water
89.40 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Paneer and Strained Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
White   
Not Available   
Paneer and Strained Yogurt Flavor
Milky   
Not Available   
Paneer and Strained Yogurt Aroma
Fresh, Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
24-36 hours   
Cooking Time
15   
Unknown   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
5- 7 days   
1- 2 Weeks   
Calories >>
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Comparison of Types of Cheese

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