Home
 My Dairy Diet

Paneer vs Strained Yogurt Nutrition

Paneer
Strained Yogurt
Strained Yogurt vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.70 mg  
28
Vitamin D
46.00 IU  
11
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
127.00 mg  
99+
88.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
11.90 mg  
39
10.00 mg  
99+
Phosphorus
101.00 mg  
99+
109.00 mg  
99+
Potassium
161.00 mg  
40
129.00 mg  
99+
Sodium
47.50 mg  
99+
33.00 mg  
99+
Zinc
0.50 mg  
99+
0.41 mg  
99+
Other
  
  
Water
89.40 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!