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Paneer vs Strained Yogurt Nutrition

Paneer
Strained Yogurt
Strained Yogurt vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
35
Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.70 mg   
19
Vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
127.00 mg   
99+
88.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
11.90 mg   
36
10.00 mg   
99+
Phosphorus
101.00 mg   
99+
109.00 mg   
99+
Potassium
161.00 mg   
36
129.00 mg   
99+
Sodium
47.50 mg   
99+
33.00 mg   
99+
Zinc
0.50 mg   
99+
0.41 mg   
99+
Other
  
  
Water
89.40 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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