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Paneer vs Strained Yogurt Nutrition


Strained Yogurt vs Paneer Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
4.60 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
174.00 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.70 mg   
19

Vitamin D
46.00 IU   
10
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
127.00 mg   
99+
88.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
11.90 mg   
36
10.00 mg   
99+

Phosphorus
101.00 mg   
99+
109.00 mg   
99+

Potassium
161.00 mg   
36
129.00 mg   
99+

Sodium
47.50 mg   
99+
33.00 mg   
99+

Zinc
0.50 mg   
99+
0.41 mg   
99+

Other
  
  

Water
89.40 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese