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Paneer vs Strained Yogurt Calories

Paneer
Strained Yogurt
Strained Yogurt vs Paneer Calories


Calories
Calories per 100g
43.50 Kcal   
99+
103.00 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
Not Available   
Serving size
100   
100   
Proteins
18.30 g   
30
8.17 g   
99+
Carbs
5.50 g   
99+
11.89 g   
32
Fiber
0.00 g   
15
1.00 g   
11
Sugar
5.50 g   
99+
11.23 g   
99+
Fats
0.90 g   
6
2.57 g   
15
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
0.10 g   
1
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.30 g   
99+
0.10 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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