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Paneer vs Strained Yogurt Calories

Paneer
Strained Yogurt
Strained Yogurt vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
183.00 Kcal  
30
Calories
43.50 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
59.00 Kcal  
33
Calories in 1 oz
12.20 Kcal  
2
59.00 Kcal  
26
Calories in 1 slice of
12.20 Kcal  
1
59.00 Kcal  
13
Serving size
100  
100  
Proteins
18.30 g  
30
8.17 g  
99+
Carbs
5.50 g  
99+
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
5.50 g  
99+
11.23 g  
99+
Fats
0.90 g  
6
2.57 g  
15
Fat Content
1 %  
1
10 %  
10
Saturated Fat
0.60 g  
5
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.10 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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