Yogurt

Cow milk

Yogurt vs Cow milk Facts

Yogurt

Cow milk

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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59.00 Kcal

Rank: 84 (Overall)▶

66.00 Kcal

Rank: 76 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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134.00 Kcal

Rank: 4 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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9.00 Kcal

Rank: 2 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

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1.4 Calories in 1 oz

All about Butter

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17.00 Kcal

Rank: 2 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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Not Applicable

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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5.00 g

Rank: 53 (Overall)▶

3.20 g

Rank: 71 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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3.60 g

Rank: 59 (Overall)▶

5.26 g

Rank: 44 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

◀ ▶ ADD ⊕

1.8.1 Fiber

All about Almon..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

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1.8.2 Sugar

All about Caram..

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3.24 g

Rank: 30 (Overall)▶

4.46 g

Rank: 40 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

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1.9 Fats

All about Dadiah

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0.39 g

Rank: 3 (Overall)▶

3.90 g

Rank: 23 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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3 %

Rank: 3 (Overall)▶

3 %

Rank: 3 (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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0.12 g

Rank: 2 (Overall)▶

2.40 g

Rank: 21 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

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1.9.3 Trans Fat

All about Port ..

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

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0.01 g

Rank: 70 (Overall)▶

0.10 g

Rank: 63 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

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1.9.5 Monounsaturated Fat

All about Cocoa..

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0.05 g

Rank: 82 (Overall)▶

1.10 g

Rank: 65 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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5.00 mg

Rank: 55 (Overall)▶

14.00 mg

Rank: 49 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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4.00 IU

Rank: 80 (Overall)▶

153.33 IU

Rank: 56 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

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2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.02 mg

Rank: 33 (Overall)▶

0.02 mg

Rank: 36 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

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2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.28 mg

Rank: 31 (Overall)▶

0.11 mg

Rank: 62 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

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2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.21 mg

Rank: 21 (Overall)▶

0.04 mg

Rank: 56 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

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2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.06 mg

Rank: 29 (Overall)▶

0.03 mg

Rank: 48 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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7.00 µg

Rank: 30 (Overall)▶

5.00 µg

Rank: 36 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.75 µg

Rank: 24 (Overall)▶

0.36 µg

Rank: 40 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.00 mg

Rank: 29 (Overall)▶

0.90 mg

Rank: 17 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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0.00 IU

Rank: 39 (Overall)▶

51.00 IU

Rank: 6 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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0.00 µg

Rank: 18 (Overall)▶

1.30 µg

Rank: 4 (Overall)▶

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All about Milk

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0.9 (All about But..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.01 mg

Rank: 40 (Overall)▶

0.08 mg

Rank: 36 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

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2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.00 µg

Rank: 27 (Overall)▶

0.30 µg

Rank: 23 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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110.00 mg

Rank: 64 (Overall)▶

101.00 mg

Rank: 68 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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0.07 mg

Rank: 54 (Overall)▶

0.05 mg

Rank: 56 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

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2.4.3 Magnesium

All about Gjeto..

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11.00 mg

Rank: 38 (Overall)▶

10.00 mg

Rank: 41 (Overall)▶

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All about Gelato

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33 (All about Swi..)

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2.4.4 Phosphorus

All about Gjeto..

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135.00 mg

Rank: 41 (Overall)▶

86.00 mg

Rank: 57 (Overall)▶

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All about Gelato

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332 (All about Fro..)

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2.4.5 Potassium

All about Milk ..

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141.00 mg

Rank: 45 (Overall)▶

253.00 mg

Rank: 20 (Overall)▶

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All about Gelato

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199 (All about Van..)

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2.4.6 Sodium

All about Doogh

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36.00 mg

Rank: 72 (Overall)▶

3.00 mg

Rank: 83 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

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0.52 mg

Rank: 41 (Overall)▶

0.38 mg

Rank: 53 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

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85.10 g

Rank: 18 (Overall)▶

87.80 g

Rank: 13 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Creamy

Creamy, Sweet, Warm

4.1.3 Aroma

Fresh

Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

All Types of Milk Dairy Products have it !

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Not Applicable

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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99.00 °F

Rank: 5 (Overall)▶

40.00 °F

Rank: 18 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

3- 5 days

3 days

Difference between Yogurt and Cow milk

Though Yogurt and Cow milk, both are Dairy products, there is some prominent difference between Yogurt and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yogurt and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yogurt vs Cow milk facts, dictate the Similarities and Differences between Yogurt and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.