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Cow milk
Cow milk

Blue Cheese
Blue Cheese



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Cow milk vs Blue Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

14.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

153.33 IU721.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.04 mg1.02 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg36.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.36 µg1.22 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.90 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU21.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.40 µg
0 30.3
👆🏻

Minerals

Calcium

101.00 mg528.00 mg
0 1705
👆🏻

Iron

0.05 mg0.31 mg
0 70
👆🏻

Magnesium

10.00 mg23.00 mg
0 444
👆🏻

Phosphorus

86.00 mg387.00 mg
0 1409
👆🏻

Potassium

253.00 mg256.00 mg
0 1794
👆🏻

Sodium

3.00 mg1,146.00 mg
0 7022.4
👆🏻

Zinc

0.38 mg2.66 mg
0 7.31
👆🏻

Other

Water

87.80 g42.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cow milk vs Blue Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cow milk and Blue Cheese. Cow milk vs Blue Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cow milk vs Blue Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cow milk and Blue Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cow milk vs Blue Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cow milk vs Blue Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Cow milk and Blue Cheese.