Vitamin B9 (Folic acid, Folate)
7.00 µg 35
Vitamin C (Ascorbic acid)
0.00 mg 38
Vitamin E (Alpha- Tocopherol)
0.01 mg 51
Vitamin K (Phylloquinone)
0.00 µg 33
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Refrigeration Temperature
99.00 °F 5
About Yogurt
There are thousands of references, all over the web about Yogurt, some explaining its nutritional value, some the health benefits of Yogurt, while some elucidating the methods of how to make Yogurt. But how about you get to know all about Yogurt, on just one page! Yes you heard it, here you will get to know all information about Yogurt. To begin with, Yogurt is a Dairy product that belongs to the category Fermented Dairy products. It is made using Milk, Salt, Vinegar. Moreover here you will get to know how many Yogurt Calories will you gain, and the other nutrients by consuming Yogurt. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Yogurt. The Yogurt Nutrition, will give you the vitamin and mineral content in Yogurt. And at last you will get to know What is Yogurt, with all the interesting facts about Yogurt.