Yakult vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
6.00 g
99+
Carbs
12.00 g
31
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
11.00 g
99+
12.00 g
99+
Fats
0.10 g
1
7.00 g
38
Saturated Fat
0.00 g
5.00 g
34
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.00 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
Not Available
Vitamin B3 (Niacin)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
17.00 mg
99+
220.00 mg
40
Iron
0.00 mg
99+
1.12 mg
12
Magnesium
2.00 mg
99+
Not Available
Phosphorus
12.00 mg
99+
Not Available
Potassium
32.00 mg
99+
Not Available
Sodium
15.00 mg
99+
150.00 mg
99+
Zinc
0.00 mg
99+
Not Available
Other
Water
85.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Boosts immune system, Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
NA
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
Nutritional Importance
Low fat, Rich in probiotics
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Yakult and Kumis Allergy Symptoms
Diarrhea
Not Available
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
TYpe of milk
Color
Not Available
Not Available
Yakult and Kumis Flavor
Refreshing, Sweet, Tangy
Not Available
Yakult and Kumis Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Japan
Tatar
How to make
Serving Size
100
200
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Container
Time Duration
Preparation Time
6-7 days fermentation
3 to 5 days
Cooking Time
NA
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
55.00 °F
13
Shelf Life
1 Month
Unknown
