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Kumis vs Yakult

Kumis
Yakult
Yakult vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
50.00 Kcal  
1
Calories
200.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
14.00 Kcal  
10
Calories in 1 oz
54.00 Kcal  
24
50.00 Kcal  
22
Calories in 1 slice of
54.00 Kcal  
11
51.00 Kcal  
8
Serving size
100  
100  
Proteins
6.00 g  
99+
0.80 g  
99+
Carbs
28.00 g  
13
12.00 g  
31
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
11.00 g  
99+
Fats
7.00 g  
38
0.10 g  
1
Fat Content
1 %  
1
-  
Saturated Fat
5.00 g  
37
0.00 g  
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
220.00 mg  
40
17.00 mg  
99+
Iron
1.12 mg  
12
0.00 mg  
99+
Magnesium
13.00 mg  
36
2.00 mg  
99+
Phosphorus
98.00 mg  
99+
12.00 mg  
99+
Potassium
91.00 mg  
99+
32.00 mg  
99+
Sodium
150.00 mg  
99+
15.00 mg  
99+
Zinc
0.14 mg  
99+
0.00 mg  
99+
Other
  
  
Water
56.80 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
TYpe of milk  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Tatar  
Japan  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Container  
2 Bowls  
Time Duration
  
  
Preparation Time
3 to 5 days  
6-7 days fermentation  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
37.40 °F  
21
Shelf Life
-  
1 Month  
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