Home
My Dairy Diet


Kumis vs Yakult


Yakult vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
50.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
0.80 g   
99+

Carbs
28.00 g   
13
12.00 g   
31

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
11.00 g   
99+

Fats
7.00 g   
38
0.10 g   
1

Saturated Fat
5.00 g   
34
0.00 g   

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.00 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
0.00 µg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
220.00 mg   
40
17.00 mg   
99+

Iron
1.12 mg   
12
0.00 mg   
99+

Magnesium
Not Available   
2.00 mg   
99+

Phosphorus
Not Available   
12.00 mg   
99+

Potassium
Not Available   
32.00 mg   
99+

Sodium
150.00 mg   
99+
15.00 mg   
99+

Zinc
Not Available   
0.00 mg   
99+

Other
  
  

Water
Not Available   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Low fat, Rich in probiotics   

Allergy
  
  

Kumis and Yakult Allergy Symptoms
Not Available   
Diarrhea   

What is

What is
TYpe of milk   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
Not Available   
Not Available   

Kumis and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   

Kumis and Yakult Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Japan   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
3 to 5 days   
6-7 days fermentation   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
37.40 °F   
20

Shelf Life
Unknown   
1 Month   

Calories >>
<< All

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products