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Ryazhenka
Ryazhenka

Khoa
Khoa



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Ryazhenka
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Ryazhenka vs Khoa Calories

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Calories

Calories in 1 cup

155.00 Kcal403.00 Kcal
50 1927
👆🏻

Calories

66.00 Kcal216.00 Kcal
0 904
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Calories in 1 tbsp

63.00 Kcal51.00 Kcal
2 133
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Calories in 1 oz

63.00 Kcal380.00 Kcal
10 717
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Calories in 1 slice of

54.00 Kcal421.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.20 g17.90 g
0 215
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Carbs

4.80 g22.90 g
0 205
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Fiber

0.00 g1.60 g
0 10.3
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Sugar

4.80 g0.00 g
0 54.08
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Fats

3.60 g24.00 g
0.1 175
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Fat Content

4 %25 %
0 100
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Saturated Fat

2.40 g15.20 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
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Polyunsaturated Fat

0.10 g0.80 g
0 48
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Monounsaturated Fat

1.00 g6.60 g
0 32.9
👆🏻

Ryazhenka and Khoa Calories

Wouldn't you want to compare Ryazhenka and Khoa Calories?. Ryazhenka vs Khoa Calories, compares Ryazhenka and Khoa, based on their calorie content. Based on this comparison it is evident that Ryazhenka has 66.00 Kcal whereas Khoa contains 216.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ryazhenka and Khoa Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ryazhenka and Khoa affect your body.